PERSONAL TRAINER & NUTRITION COACH
Helping You Achieve
Your Health & Fitness Goals Sustainably
What I Offer
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Fat loss & muscle gain coaching.
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1-1 coaching (in-person and online).
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WhatsApp/email support.
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Personalized meal plans with delicious, easy-to-follow recipes.
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Hormone and nutrition coaching.
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12-week wedding boot camp (singles or couples).
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Increased confidence and mobility.
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Sustainable lifestyle changes.
About Me
My name is Gabrielle. I’m CIMSPA approved Level 3 Personal Trainer and Level 2 Fitness Instructor. I’m also a certified nutrition coach.
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I found myself on this fitness journey after spending the majority of my childhood and early adult life struggling with being overweight, crash dieting and generally being unhappy with my body.
In 2016 I finally decided I was done with crash diets and forcing myself to pound the treadmill. I made a decision to try to work with my body instead of fighting against it and plucked up the courage to step inside the gym.
I fell in love with strength training and learning more about choosing the foods that would nourish and fuel my body without complete restriction, with the occasional treat of my beloved chocolate!
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Years later, I realised that the 9-5 life wasn’t for me and I wanted to share my knowledge of exercise and nutrition with others, to allow them to feel what I feel: happy and healthy! Upon completion of my qualifications, I am finally ready to help you embark on your own health and fitness journey and help you to achieve your goals, however large or small they may seem!
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Let’s do this together!
Why Work With Me?
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I provide personalized support, encouragement, and accountability every step of the way.
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You'll receive training and nutrition plans tailored to your lifestyle and goals.
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I use tried-and-tested methods to help you achieve real, lasting results.
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I'm committed to creating a positive and empowering experience for all my clients.
How It Works
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Assessment
Complete a fitness assessment and lifestyle questionnaire. We'll discuss your goals, medical history, and current fitness level.
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Consultation
We'll have an in-depth consultation to review your assessment and discuss your needs.
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Personalized Plan
I'll create a customized workout and nutrition plan based on your goals and lifestyle.
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Ongoing Support
Receive regular check-ins (4,2 or 1 check-in per month), progress tracking, and ongoing support via WhatsApp or email.
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Optional 1-1 Sessions
Enjoy weekly 1-1 training sessions if you're local.
Packages
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Beginner's/Back to Basics
1-month fitness and diet plan, 2 check-ins per month, optional 1-1 sessions. (£224) (Save: £280 / 20% discount)
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Glow Up
3-month progressive training and diet plan, 4 check-ins per month and support, optional 1-1 sessions. (£480) (Save: £600 / 20% discount)
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Bridal Body Sculpt Boot Camp
4-month targeted fitness and diet plan, 4 check-ins per month with photos and measurements, optional 1-1 sessions. (£532) (Save: £760 / 30% discount)
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Couples Dynamic Duo
2-month fitness and diet plans for couples, 2 check-ins per month, optional joint 1-1 sessions. (£420) (£210pp, £105 per month) (Save: £560 / 25% discount)
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Ultimate Transformation
6-month comprehensive plan with 2 check-ins per month, monthly diet plan adjustments, mindset coaching, unlimited email support, and optional 1-1 sessions. (£1092) (Save: £1680 / 30% discount)
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The Bundle
5 session bundle of 1-1 training sessions (£160)
Why Hire a Coach?
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Stay motivated and accountable to reach your goals faster.
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Receive expert guidance and support tailored to your needs.
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Benefit from proven strategies and personalized plans.
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Overcome challenges and achieve sustainable results.
